Our bodies react to our feelings of dread and fear. A weight in the pit of our stomachs, along with our hearts pounding as we gulp for breath, signal our sense of anxiety. Our physical nature keeps us from ignoring these feelings of unease.
The disciples felt shockwaves of fear one night after Jesus had performed the miracle of feeding more than five thousand people. The Lord had sent them ahead to Bethsaida so He could be alone to pray. During the night, they were rowing against the wind when suddenly they saw Him walking on the water. Thinking He was a ghost, they were terrified (Mark 6:49–50).
But Jesus reassured them, telling them not to be afraid and to take courage. As He entered their vessel, the wind died down and they made it to the shore. I imagine that their feelings of dread calmed as they embraced the peace He bestowed.
When we’re feeling breathless with anxiety, we can rest assured in Jesus’s power. Whether He calms our waves or strengthens us to face them, He will give us the gift of His peace that “transcends all understanding” (Philippians 4:7). And as He releases us from our fears, our spirits and our bodies can return to a state of rest.